One-Stop Healthy Living
FUNCTIONAL FITNESS GAMES
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1) General Rules (applied every week)
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Weekly Winners: Rankings and prizes are determined every week.
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Format: Time Trial (2 Stations per week).
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Scoring: Results are based on the Total Combined Time of the 2 prescribed stations for that week.
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Continuous Clock: The clock starts at Station 1 and stops only after completing Station 2. The timer will NOT stop during transitions or rest periods. Participants may rest at any time, but the competition clock continues to run throughout the event.
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Participants must complete both movements in the correct order. Skipping stations is not allowed.
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If a participant does not complete the required work at any station, they must finish it before the clock stops.
2) Competition Stations (order)
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SkiErg
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Sled Push
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Sled Pull
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Burpee Broad Jump
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Rowing
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Farmers Carry
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Sandbag Lunges
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Wall Balls
3) Comparison Table – Beginner vs Advanced
4) Competition Schedule
WEEK 1
Events: SkiErg / Sled Push
15 – 21
February
WEEK 2
Events: Sled Pull / Burpee Broad Jump
22 – 28
February
WEEK 3
Events: Rowing / Farmers Carry
1 – 7
March
WEEK 4
Events: Sandbag Lunges / Wall Balls
8 – 14
March
Additional condition
Participants may choose to combine up to 2 weeks of events and complete them in one session.
5) Scoring & Ranking
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Weekly Champion: The participant with the fastest Total Combined Time for the week is ranked 1st.
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Tie-Breaker: In case of a tie in total time:
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Week 1-3: Ranking will be decided by the faster time in the second station of that week.
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Week 4: Ranking will be decided by the faster Wall Balls time.
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Rankings will be listed separately by:
Rankings will be updated and announced weekly, separated by:
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Competition level: Beginner / Advanced
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Gender: Male / Female
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Age group:
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≤ 30 years
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31 – 40 years
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41 – 50 years
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51+ years
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6) Prize Types
Total prize value: 24,280 THB and will be given in the form of vouchers:
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Day Pass Voucher
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Equipment Rental Voucher
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RQ Massage Voucher
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25% Discount Day Pass Voucher
Prizes by Competition Level:
Beginner Level (8 prizes)
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1× Day Pass Voucher
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1× Equipment Rental Voucher
Advanced Level (8 prizes)
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2× Day Pass Vouchers
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2× Equipment Rental Vouchers
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2× RQ Massage Vouchers