One-Stop Healthy Living
FUNCTIONAL FITNESS GAMES
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1) General Rules (applied every week)
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Competition format: Time Trial
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Participants must complete all movements in the prescribed order.
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Skipping stations is not allowed.
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Results are determined by the total time from the start until all stations are completed.
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If a participant does not complete the required distance or repetitions at any station,
→ they must return and finish the remaining work before proceeding to the next station. -
Participants may rest at any time, but the competition clock continues to run throughout the event.
2) Competition Stations (order)
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SkiErg
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Sled Push
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Sled Pull
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Burpee Broad Jump
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Rowing
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Farmers Carry
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Sandbag Lunges
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Wall Balls
3) Comparison Table – Beginner vs Advanced
4) Competition Schedule
WEEK 1
Events: SkiErg / Sled Push
15 – 21
February
WEEK 2
Events: Sled Pull / Burpee Broad Jump
22 – 28
February
WEEK 3
Events: Rowing / Farmers Carry
1 – 7
March
WEEK 4
Events: Sandbag Lunges / Wall Balls
8 – 14
March
Additional condition
Participants may choose to combine up to 2 weeks of events and complete them in one session.
5) Scoring & Ranking
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The participant with the fastest total time is ranked 1st.
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In case of a tie in total time:
→ Ranking will be decided based on Wall Balls time.
The participant with the faster Wall Balls segment will be the winner.
Rankings will be listed separately by:
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Best time for each station
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Competition level: Beginner / Advanced
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Gender: Male / Female
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Age group:
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≤ 30 years
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31 – 40 years
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41 – 50 years
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51+ years
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6) Prize Types
Total prize value: 24,280 THB and will be given in the form of vouchers:
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Day Pass Voucher
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Equipment Rental Voucher
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RQ Massage Voucher
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25% Discount Day Pass Voucher
Prizes by Competition Level:
Beginner Level (8 prizes)
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1× Day Pass Voucher
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1× Equipment Rental Voucher
Advanced Level (8 prizes)
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2× Day Pass Vouchers
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2× Equipment Rental Vouchers
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2× RQ Massage Vouchers