FITNESS / GYM 

To enhance your fitness goal and increase your strength, our gym with over 600 sqm. offers:

  • Cardio equipment  

  • Cable - pulley strengthening station & Free Weights

  • Multi-purpose built gym

  • Thai boxing ring

  • Group exercise classes

  • Personal training

Open daily 06.00 – 23.00

TRAINING PROGRAM

Personal Trainer  อัตราค่าบริการผู้ฝึกสอนส่วนบุคคล

Yoga & Thai Boxing Trainer  อัตราค่าบริการผู้ฝึกสอนโยคะ มวยไทยส่วนบุคคล

MEET THE COACHES

AKE - Mr. Pakaphol B.

Fitness Manager

Certified ACE, CSCS, FIT 

Specialist

  • Sport injury and prevention

  • Sport athlete training and program desig

  • Weight management and energy balance

  • Structure and posture analysis anatomy

  • Functional training

  • Advanced strength training

  • Low back pain

  • Kinesis and movement training

  • Fitness training and consultant

  • Weight loss program

DAN - Mr.Kraidan T.

Senior Fitness Instructor

Education

  • Thailand National Sports University Samutsakhon Campus

Course Training

  • Personal Trainer Fitness Innovation (Thailand)

  • Functional Training and Program design

  • Advance strength training and program design

  • Guidelines for prevention in low back pain

  • Injury and prevention Rotator cuff

  • Anterior cruciate ligament training (ACL)

  • First aid and basic life support training program

  • Weight loss and build muscle program

  • Sport performance and planning program

  • Kid training and fitness game

JUICE - Mr.Leartsarun K.

Fitness Instructor

Education

  • Sport science of Mahidol University

 

Course Training

  • Pilates instructor, Fit Thailand

  • Functional Training and Program design

  • Advance strength training and program design

  • Guidelines for Prevention in low back pain

  • Injury and prevention rotator cuff

  • Fat loss and Build muscle Program

  • Anterior Cruciate Ligament Training (ACL)

  • Free Basketball and training & workout

  • Kid training and fitness game

TUATOR - Ms.Patchara S.

Fitness Instructor

Education

  • Kasetsart University (Sport science)

 

Course Training

  • Woman’s fitness specialist (Fit Thailand)

  • Certificate yoga teacher training (Bangkok Yoga)

  • Functional Training and Program design

  • Guidelines for prevention in low back pain

  • Advance strength training and design program

  • Fat loss & build muscle program

  • Injury and prevention rotator cuff

  • ACL injury prevention training

  • First aid and basic life support training program

  • Group class exercise

  • Kid training and fitness game

Pon - Mr.Sopon S.

Fitness Instructor

Education

  • Rattana bundit University

 

Course Training

  • Asia fitness conference 11-13 October 2019

  • Certified personal training

  • Basic life support

  • Pre & Post rehab training

  • Fitness nutrition specialist

  • Training client with lower back pain

  • TRX qualified group suspension training course

  • Fundamentals of kettlebell training (certificate of completion)

  • Woman’s fitness specialist

  • Training Pregnant & Post-Partum client

  • META power training system (certificate of completion)

  • Sport massage for health (Kasetsart University)

  • The Anatomy and basic movement

  • Injury and prevention rotator cuff

  • Functional Training and Program design

  • Weight loss & Build muscle program

  • TRX training/ TRX class

  • Kettlebell Training/Kettlebell class

  • Kid training and fitness game

JOME - Mr.Jaturong E.

Fitness Instructor

Education

  • Bachelor of Science, Sport science, Chandrakasem Rajabhat University

 

Course training

  • Functional Training and Program design

  • Guidelines for prevention in low back pain

  • Advanced strength training and design program

  • Fat loss & weight loss program loss

  • Injury and prevention rotator cuff

  • ACL injury prevention training

  • First aid and basic life support training program (CPR)

  • Thai boxing and fat burn program

  • Sport performance and planning program

  • Kid training and fitness game

TAE - Mr.Pisit N.

Fitness Instructor

Education

  • Thailand National Sports University Suphanburi Campus

 

Course Training

  • Advance strength training and program design

  • Guidelines for prevention in low back pain

  • Injury and prevention rotator cuff

  • Anterior cruciate ligament training (ACL)

  • First aid and basic life support training program

  • Weight loss and build muscle program

  • Thai boxing and fat burn program

  • Sport performance and planning program

  • Functional Training and Program design

  • Kid training and fitness game

Por - Mr. Noppong M.

Fitness Instructor

Education

  • Kasetsart University (Sport science)

 

Crouse Training

  • Sport massage for health (Kasetsart University)

  • Functional Training and Program design

  • Urbanize dance

  • Build muscle and fat loss program

  • Injury and Prevention rotator cuff

  • The Anatomy and basic movement

  • Small group training

  •  Kid training and fitness game

  • Free Basketball and training & workout

Audy - Mr.Kantawit N.

Fitness Instructor

Education  

  • Bachelor of Science, Sport science, 2019 Chandrakasem Rajabhat University

 

Course Training

  • Weight training and planning program

  • First aid and basic life support training program

  • First aid and health care training (Thai Red Cross)

  • Sport specific training (Football)

  • Sport performance and planning program

  • Kid training and fitness game

BEE - Mr.Thanakit T.

Fitness Instructor

Specialist

  • Thailand National Sports University Suphanburi Campus

 

Course Training

  • Fitness Professional certified

  • First aid and basic life support training program

  • Injury and Prevention rotator cuff

  • Anterior Cruciate Ligament Training (ACL)

  • Advance strength training and program design

  • Functional Training and Program design

  • Thai boxing and fat burn program

  • Sport performance and planning program

  • Weight loss and build muscle program

  • Les mills training (Thailand)(body Pump)

  • Kid training and fitness game

  • TRX training/ TRX class

A - Mr. Wuttichai B.

Fitness Instructor

Education

  • Thailand National Sports University Suphanburi Campus

 

Course Training

  • Certified Fitness Coach (CFC)

  • Kettlebell/Gym ball/Suspension (TRX)/Viper/Bulgarian bag

  • Muay Thai & Muay Burma

  • Functional Training and Program design

  • Small group Training

  • Stretching Program

  •  Related Physical Fitness

  • Weight loss and build muscle program

  • Les mills training (Thailand) (Body step, RPM

  • Pilates instructor

  • Swimming instructor

  • Sport performance and planning program

  • First Aid and Basic lift support training program

  • Kid training and fitness game

  • Older adult exercise

  • Thai boxing and fat burn program

SPORTS ACADEMY/ TRAINING

  • Facility Reservation

  • Kids Programs

  • Personal Trainer

  • Yoga / Muay Thai

  • Sports Programs

SPACE FOR RENT

  • RQ Residence

  • RQ49 Mall

  • Office space

  • Retail space

SHOP DIRECTORY

  • Retail

  • Food

  • Shopping

  • Heatlh

  • Education

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