FITNESS / GYM 

To enhance your fitness goal and increase your strength, our gym with over 600 sqm. offers:

  • Cardio equipment  

  • Cable - pulley strengthening station & Free Weights

  • Multi-purpose built gym

  • Thai boxing ring

  • Group exercise classes

  • Personal training

Open daily 06.00 – 23.00

TRAINING PROGRAM

Personal Trainer  อัตราค่าบริการผู้ฝึกสอนส่วนบุคคล

Yoga & Thai Boxing Trainer  อัตราค่าบริการผู้ฝึกสอนโยคะ มวยไทยส่วนบุคคล

MEET THE COACHES

AKE - Mr. Pakaphol B.

Fitness Manager

Certified ACE, CSCS, FIT 

Specialist

  • Sport injury and prevention

  • Sport athlete training and program desig

  • Weight management and energy balance

  • Structure and posture analysis anatomy

  • Functional training

  • Advanced strength training

  • Low back pain

  • Kinesis and movement training

  • Fitness training and consultant

  • Weight loss program

DAN - Mr.Kraidan T.

Senior Fitness Instructor

Specialist

  • Personal Trainer Fitness Innovation (Thailand)

  • Functonal Training Course

  • Guidelines  For Prevention In Low Back Pain

JUICE - Mr.Leartsarun K.

Fitness Instructor

Specialist

  • Advance strength training

  • Program design 

  • Functional training course

  • Guild line for prevention in low back pain

  • Sport injury

Skills

  • Body building

  • Weight loss

  • Speed agility training

  • Functional training

  • Body pump

  • Basketball training

  • Rock climbing

TUATOR - Ms.Patchara S.

Fitness Instructor

Specialist

  • Fitness Professional certified

  • Functional training course

  • Guidelines for prevention in low back pain

  • Advance strength training and design program

  • Massage for health training     

  • Certificate Yoga Teacher Training                         

Skills

  • Yoga

  • Body workout

  • Gym ball

  • Body building

  • Weight loss

  • Speed agility training

Pon - Mr.Sopon S.

Fitness Instructor

Specialist

  • Certified personal trainer

  • Fitness nutrition specialist

  • The anatomy and basic movements

  • Injury and prevention rotator cuff

  • First air and basic life support training program

JOME - Mr.Jaturong E.

Fitness Instructor

Specialist

  • Functional training course

  • Advance strength training and design program

  • Sports athlete training

  • Thai boxing training

  • Badminton training

Skills

  • Thai boxing

  • Body workout

  • Speed agility training 

TAE - Mr.Pisit N.

Fitness Instructor

Specialist​​

  • Aerobic Step 

  • Bike Tour

  • Functional Training

  • Sport Athlete

Por - Mr. Noppong M.

Fitness Instructor

KING - Mr. Chawutchai C

Fitness Instructor

Specialist​​​​

  • Bike Tour & Mountain Bike

  • Core Abs & Thigh Hip Abs

  • Thai Boxing Training

  • Functional Training

SPORTS ACADEMY/ TRAINING

  • Facility Reservation

  • Kids Programs

  • Personal Trainer

  • Yoga / Muay Thai

  • Sports Programs

SPACE FOR RENT

  • RQ Residence

  • RQ49 Mall

  • Office space

  • Retail space

SHOP DIRECTORY

  • Retail

  • Food

  • Shopping

  • Heatlh

  • Education

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